Did you know that when and why you move might matter when it comes to protecting your brain? A new review found that leisure-time activities like walking, cycling, swimming and sports are associated with a lower risk of dementia, but physical activity at work may tell a very different story. So why might exercise be beneficial in one setting but potentially harmful in another? Read the article to find out what researchers discovered.
It’s been said that regular physical activity can help lower risk of dementia, but a new evidence review suggests that why you move also matters.Leisure-time exercise like walking, cycling, running, swimming or playing sports is associated with a much lower risk of dementia, research...
Please be advised of our hours for the upcoming Labor Day Holiday Weekend Saturday, September 5th - 8:30am - 12pm (NOON) Sunday, September 6th - CLOSED Monday, September 7th - CLOSED ... See moreSee less
Are you caring for a loved one and constantly putting their needs before your own? A new study suggests that spending more than 20 hours a week providing unpaid care may increase the risk of depression, anxiety and other mental health challenges. But there’s good news: having the right support can make a meaningful difference. If you’re a caregiver or love someone who is, this is an article worth reading. Discover why caregivers need care, too.
Caregivers who spend more than half a workweek providing unpaid service to others are risking their own mental health, a new study says.More than 20 hours a week delivering unpaid care increases a caregiver’s risk of
Protecting your health as you age starts with staying up to date on recommended vaccines. Learn who should get the shingles vaccine and why it is an important step in preventing future complications. ... See moreSee less
Have you checked the freezer lately? A popular frozen treat is being recalled after some products may contain pieces of glass. The recall affects several Outshine Fruit Bar flavors, including Strawberry, Watermelon, Grape, Tangerine and Black Cherry, along with the 24-count Variety Pack. Read this article to see if your box is included in the recall and what you should do next.
Dreyer's Grand Ice Cream, Inc. is recalling several kinds of Outshine Fruit Bars because they may contain pieces of glass.The voluntary recall covers Strawberry, Watermelon, Grape, Tangerine and Black Cherry 6-count boxes of 2.5-ounce bars. The Outshine 24-count Variety Pack of 2.5-ounce b...
Can having a dog by your side actually help a teen cope with stress or could it sometimes make things harder? A new study suggests that teens with social anxiety may cope with stress differently depending on how they view their relationship with their dog. Seeing a dog as a beloved companion was linked to healthier coping, while relying on a dog as a substitute for people was associated with avoidance and other less-helpful coping strategies.
The findings may change how we think about the powerful bond between teens and their pets. Read the article to learn more.
They say a dog is a boy’s or girl’s best friend, but that relationship isn’t always a healthy one for a teenager who struggles with social anxiety, a new study says.Teens manage their stress in healthier ways if they see a dog as a beloved companion, researchers reported ...
Have you ever looked outside and wondered, “Is it actually safe to breathe this air today?” With wildfires becoming more common, smoky air can affect your lungs and overall health even when the fire isn’t close by. Would you know what to do if wildfire smoke moved into your area? Read the article for simple ways to protect yourself and your loved ones when air quality takes a turn.
Wildfires are on the rise in many parts of the world, bringing with them major health threats.As bad air days become more and more common, it’s a good idea to learn new ways to keep your lungs and body systems healthy.Here's some advice to protect yourself and your loved ones ...
Have you noticed your waistband feeling a little tighter lately or needing to loosen your belt a notch? A new study suggests that waist size may be a simple way to spot health risks linked to obesity, sometimes offering important clues beyond the number on the scale. Could your waistline be telling you more about your health than you realize? Read the article to find out what researchers discovered.
Are you worried that extra pounds might be harming your health?Check the notches on your belt, a new study suggests.Waist size might be one of the simplest and most effective measures to detect health risks associated with obesity, researchers reported recently in
Have you ever wondered if all that screen time is really as bad for your child’s brain as we’ve been told? A new study suggests that screen time may not always have negative effects and could even have some surprising benefits for children as they grow into adolescence. Discover what researchers found after following kids for eight years and why the conversation around screen time may be more complicated than we think!
More screen time isn’t always bad for kids' brains.It may even have some surprising benefits, according to a new study from Finland published in the journal Pediatric Exercise Science.
Do you ever catch yourself thinking, “People my age shouldn’t be acting like that”? A new study suggests that the way we judge how older adults should behave may actually affect how we experience our own aging including our memory. Could your expectations about aging be shaping more than you realize?
They say you’re as old as you feel, but you also might be as old as you expect other seniors to behave, a new study says.Older folks who have strong beliefs about “acting one’s age” tend to report more memory problems, researchers reported Aug. 10 in the
Have you ever noticed how much better you feel after spending time with friends or loved ones? New research suggests that staying socially active may do more than lift your mood, it could also help support healthy brain aging in older adults. Discover why activities like bingo, church gatherings, and movie outings may be more important for brain health than you think!
Imagine heading to a doctor’s office for memory problems and getting a prescription to hang out with friends.Prescriptions calling for “doses” of social engagement could help seniors’ brains age more gracefully, a new study says.Activities like bingo, church ...
It was so good to see staff this morning as everyone gets ready for another great school year. We’re excited to see familiar faces, welcome a new year of learning, and cheer you all on as you get things rolling!
Here’s to a fantastic school year ahead! We’re glad you’re back! 💙 ... See moreSee less
Do you have a sweet tooth and find yourself reaching for the candy, chocolate, or dessert before you even think twice? New research suggests that a love of sweets may be linked to the way we make decisions, particularly when it comes to risk and rewards. Discover what researchers found about sweet cravings, impulsive choices, and what your dessert habits might reveal about you!
A taste for sweets — ice cream, candy, chocolates, pastries — might provide a window into the way you make decisions, researchers say.People with a sweet tooth are more apt to make impulsive choices — but not necessarily because they are impatient, researchers reported re...
Have you ever wondered how the FDA knows whether the chemicals added to the foods you eat are safe? The FDA is proposing new rules that would require food companies to notify the agency before adding new chemicals to the food supply. Discover what this proposed change could mean for the foods you buy and eat every day.
For decades, food manufacturers have been able to decide what food chemicals were safe enough to add to their products based on general government guidelines. Now, the U.S. Food and Drug Administration (FDA) wants more information first. A proposal announced Monday would r...
Have you ever wondered if there could be another way to manage severe gum disease without antibiotics?New research suggests that a combination of low-dose aspirin and omega-3 fatty acids may improve severe gum infections as effectively as antibiotics. Discover what researchers found and what this could mean for the future of gum disease treatment.
People with severe gum infections might be able to forego antibiotics by taking low-dose aspirin and omega-3 fatty acid supplements instead.Patients’ gum disease improved just as well with an aspirin and omega-3 treatment as it did with antibiotics, researchers reported recently in t...
Count on trusted support for your child's health and well-being every step of the way. From everyday care to seasonal needs, having the right resources can help your family feel prepared and supported all year long. ... See moreSee less
Have you recently picked up a prepared meal, salad, or other ready-to-eat food from your local grocery store? Several prepared foods sold at major retailers are being recalled because they contain jalapeños that may be contaminated with Salmonella. Find out which products may be affected, what the FDA recommends, and what you should check before eating them.
Prepared foods sold at some Trader Joe's, Target, Walmart, Hannaford, Kroger, Stop and Shop and Whole Foods stores are being pulled from shelves because the jalapeños they contain may carry Salmonella.Taylor Fresh Foods of Salinas,...
Have you ever noticed how much better you feel when a furry friend is around? New research suggests that therapy animals may do more than lift spirits they could also help people recovering from a stroke become more engaged during rehabilitation sessions. Discover how the presence of a therapy dog may be making a meaningful difference in stroke recovery.
Pets make everything better — including stroke rehabilitation, a new study says.Patients recovering from a recent stroke became more engaged in rehab sessions when a therapy animal was present, researchers report in the August edition of
Have you ever wished there was a simple, natural way to help manage the symptoms of IBS? New research suggests that practicing yoga may help reduce digestive symptoms while also easing anxiety and depression for people living with irritable bowel syndrome. Discover what researchers found and how this gentle form of exercise could support both your gut and your overall well-being.
For millions of people living with irritable bowel syndrome, or IBS, relief may come from an unexpected place — the yoga mat.IBS causes abdominal pain, bloating and changes in bowe...
Have you ever wondered what could happen to your body if you went vegan for just one month? New research suggests that even a short-term vegan diet may reduce inflammation and promote changes linked to slower cellular aging. Discover what researchers found and how a simple change in your diet could have surprising effects on your health.
Switching to a vegan diet for even a short time can reduce inflammation and slow aging on a cellular level, a new study says.People who adopted a vegan diet for just one month experienced changes in genetic expression that promoted lower inflammation and slower aging compared to those eati...
Get ready for the school year with these must-have essentials for your college student! Check off the following basics to keep in a dorm or backpack so they're prepared for any health needs. ... See moreSee less
Federal health officials are investigating a multistate Salmonella outbreak linked to imported fresh jalapeño peppers that has sickened hundreds of people. Discover what investigators know so far, which products may be affected, and what you should do to help keep your family safe.
A multistate outbreak of Salmonella infections has been linked to fresh jalapeño peppers imported from Sinaloa, Mexico, according to federal health officials.The U.S. Food and Drug Administration (FDA) and the U.S. Centers for Disease Control and Prevention (CDC) are active...
Have you ever wondered if the choices you make in your 40s and 50s could affect your brain health later in life? New research suggests that maintaining healthy blood pressure, avoiding diabetes, and not smoking during middle age may help you live nearly 13 more years without dementia. Discover what researchers found and how these everyday health habits could make a lasting difference.
Your brain's future may hinge on three key health factors in middle age.A study published Aug. 5 in the journal Neurology Open Access found that adults with normal blood pressure, no diabetes and no...
Have you ever wondered if your workout is doing enough to keep your bones strong as you age? New research suggests that while staying active is important, higher-intensity exercise may provide greater benefits for building and maintaining strong bones. Discover what researchers found and how the right type of exercise could support your long-term bone health.
Light exercise might not be enough to ensure strong bones, a new evidence review says.People who engage in high-intensity sports appear to promote the highest levels of bone growth, researchers reported recently in the journal
Cull Family Pharmacy
6 hours ago
Did you know that when and why you move might matter when it comes to protecting your brain? A new review found that leisure-time activities like walking, cycling, swimming and sports are associated with a lower risk of dementia, but physical activity at work may tell a very different story. So why might exercise be beneficial in one setting but potentially harmful in another? Read the article to find out what researchers discovered.
#brainhealth #dementiaawareness #HealthyAging #exercise #physicalactivity #HealthNews ... See moreSee less
Why You Move Matters When It Comes To Brain Health, Dementia Risk
It’s been said that regular physical activity can help lower risk of dementia, but a new evidence review suggests that why you move also matters.Leisure-time exercise like walking, cycling, running, swimming or playing sports is associated with a much lower risk of dementia, research...Comment on Facebook
Cull Family Pharmacy
8 hours ago
Please be advised of our hours for the upcoming Labor Day Holiday Weekend
Saturday, September 5th - 8:30am - 12pm (NOON)
Sunday, September 6th - CLOSED
Monday, September 7th - CLOSED ... See moreSee less
Comment on Facebook
Cull Family Pharmacy
1 day ago
Are you caring for a loved one and constantly putting their needs before your own? A new study suggests that spending more than 20 hours a week providing unpaid care may increase the risk of depression, anxiety and other mental health challenges. But there’s good news: having the right support can make a meaningful difference. If you’re a caregiver or love someone who is, this is an article worth reading. Discover why caregivers need care, too.
#CaregiverSupport #CaregiverHealth #MentalHealthAwareness #SelfCare #Caregiving #HealthNews ... See moreSee less
Too Much Caregiving Can Harm Mental Health, Study Finds
Caregivers who spend more than half a workweek providing unpaid service to others are risking their own mental health, a new study says.More than 20 hours a week delivering unpaid care increases a caregiver’s risk ofComment on Facebook
Cull Family Pharmacy
2 days ago
Protecting your health as you age starts with staying up to date on recommended vaccines. Learn who should get the shingles vaccine and why it is an important step in preventing future complications. ... See moreSee less
Comment on Facebook
Cull Family Pharmacy
2 days ago
Have you checked the freezer lately? A popular frozen treat is being recalled after some products may contain pieces of glass. The recall affects several Outshine Fruit Bar flavors, including Strawberry, Watermelon, Grape, Tangerine and Black Cherry, along with the 24-count Variety Pack. Read this article to see if your box is included in the recall and what you should do next.
#FoodRecall #RecallAlert #outshine #foodsafety #ConsumerSafety #HealthNews ... See moreSee less
Outshine Frozen Fruit Bars Recalled Over Possible Glass Contamination
Dreyer's Grand Ice Cream, Inc. is recalling several kinds of Outshine Fruit Bars because they may contain pieces of glass.The voluntary recall covers Strawberry, Watermelon, Grape, Tangerine and Black Cherry 6-count boxes of 2.5-ounce bars. The Outshine 24-count Variety Pack of 2.5-ounce b...Comment on Facebook
Cull Family Pharmacy
3 days ago
Can having a dog by your side actually help a teen cope with stress or could it sometimes make things harder? A new study suggests that teens with social anxiety may cope with stress differently depending on how they view their relationship with their dog. Seeing a dog as a beloved companion was linked to healthier coping, while relying on a dog as a substitute for people was associated with avoidance and other less-helpful coping strategies.
The findings may change how we think about the powerful bond between teens and their pets. Read the article to learn more.
#teenmentalhealth #socialanxiety #dogs #PetCompanions #mentalhealthawareness #parenting ... See moreSee less
Do Dogs Help Teens Cope With Social Stress? It Depends, Researchers Say
They say a dog is a boy’s or girl’s best friend, but that relationship isn’t always a healthy one for a teenager who struggles with social anxiety, a new study says.Teens manage their stress in healthier ways if they see a dog as a beloved companion, researchers reported ...Comment on Facebook
Cull Family Pharmacy
4 days ago
Have you ever looked outside and wondered, “Is it actually safe to breathe this air today?” With wildfires becoming more common, smoky air can affect your lungs and overall health even when the fire isn’t close by. Would you know what to do if wildfire smoke moved into your area? Read the article for simple ways to protect yourself and your loved ones when air quality takes a turn.
#WildfireSmoke #AirQuality #LungHealth #HealthyLiving #HealthTips #StaySafe ... See moreSee less
How To Protect Yourself During Wildfire Season
Wildfires are on the rise in many parts of the world, bringing with them major health threats.As bad air days become more and more common, it’s a good idea to learn new ways to keep your lungs and body systems healthy.Here's some advice to protect yourself and your loved ones ...Comment on Facebook
Cull Family Pharmacy
5 days ago
Have you noticed your waistband feeling a little tighter lately or needing to loosen your belt a notch? A new study suggests that waist size may be a simple way to spot health risks linked to obesity, sometimes offering important clues beyond the number on the scale. Could your waistline be telling you more about your health than you realize? Read the article to find out what researchers discovered.
#healthyweight #hearthealth #HealthNews #KnowYourNumbers #Wellness #healthyliving ... See moreSee less
Waist Size Is Accurate Way To Gauge Unhealthy Excess Weight, Study Says
Are you worried that extra pounds might be harming your health?Check the notches on your belt, a new study suggests.Waist size might be one of the simplest and most effective measures to detect health risks associated with obesity, researchers reported recently inComment on Facebook
Cull Family Pharmacy
6 days ago
Have you ever wondered if all that screen time is really as bad for your child’s brain as we’ve been told? A new study suggests that screen time may not always have negative effects and could even have some surprising benefits for children as they grow into adolescence. Discover what researchers found after following kids for eight years and why the conversation around screen time may be more complicated than we think!
#ChildHealth #ScreenTime #BrainHealth #Parenting #HealthyKids #HealthResearch ... See moreSee less
Screen Time Is Not All Bad For Kids' Brains
More screen time isn’t always bad for kids' brains.It may even have some surprising benefits, according to a new study from Finland published in the journal Pediatric Exercise Science.Comment on Facebook
Cull Family Pharmacy
1 week ago
Do you ever catch yourself thinking, “People my age shouldn’t be acting like that”? A new study suggests that the way we judge how older adults should behave may actually affect how we experience our own aging including our memory. Could your expectations about aging be shaping more than you realize?
#HealthyAging #BrainHealth #MemoryHealth #AgingWell #HealthNews ... See moreSee less
Expect Other Seniors To Act Their Age? Then Expect Problems With Your Own Memory, Study Says
They say you’re as old as you feel, but you also might be as old as you expect other seniors to behave, a new study says.Older folks who have strong beliefs about “acting one’s age” tend to report more memory problems, researchers reported Aug. 10 in theComment on Facebook
Cull Family Pharmacy
1 week ago
Have you ever noticed how much better you feel after spending time with friends or loved ones? New research suggests that staying socially active may do more than lift your mood, it could also help support healthy brain aging in older adults. Discover why activities like bingo, church gatherings, and movie outings may be more important for brain health than you think!
#brainhealth #HealthyAging #socialconnection #alzheimersawareness #mentalwellness #HealthResearch ... See moreSee less
Socializing: A Prescription For Healthier Brain Aging
Imagine heading to a doctor’s office for memory problems and getting a prescription to hang out with friends.Prescriptions calling for “doses” of social engagement could help seniors’ brains age more gracefully, a new study says.Activities like bingo, church ...Comment on Facebook
Cull Family Pharmacy
1 week ago
Welcome back, Owen County Schools! 📚🍎
It was so good to see staff this morning as everyone gets ready for another great school year. We’re excited to see familiar faces, welcome a new year of learning, and cheer you all on as you get things rolling!
Here’s to a fantastic school year ahead! We’re glad you’re back! 💙 ... See moreSee less
Comment on Facebook
I loved seeing your faces today.
Cull Family Pharmacy
1 week ago
... See moreSee less
Comment on Facebook
Cull Family Pharmacy
1 week ago
Do you have a sweet tooth and find yourself reaching for the candy, chocolate, or dessert before you even think twice? New research suggests that a love of sweets may be linked to the way we make decisions, particularly when it comes to risk and rewards. Discover what researchers found about sweet cravings, impulsive choices, and what your dessert habits might reveal about you!
#sweettooth #psychology #brainhealth #HealthyHabits #mindset #HealthResearch ... See moreSee less
Sweet Tooth? It Could Be Shaping Your Decisions, Study Says
A taste for sweets — ice cream, candy, chocolates, pastries — might provide a window into the way you make decisions, researchers say.People with a sweet tooth are more apt to make impulsive choices — but not necessarily because they are impatient, researchers reported re...Comment on Facebook
Cull Family Pharmacy
1 week ago
Have you ever wondered how the FDA knows whether the chemicals added to the foods you eat are safe? The FDA is proposing new rules that would require food companies to notify the agency before adding new chemicals to the food supply. Discover what this proposed change could mean for the foods you buy and eat every day.
#foodsafety #FDA #healthyeating #ConsumerHealth #nutrition #HealthNews ... See moreSee less
FDA Wants More Information From Food Makers On New Food Chemicals
For decades, food manufacturers have been able to decide what food chemicals were safe enough to add to their products based on general government guidelines. Now, the U.S. Food and Drug Administration (FDA) wants more information first. A proposal announced Monday would r...Comment on Facebook
Cull Family Pharmacy
2 weeks ago
Have you ever wondered if there could be another way to manage severe gum disease without antibiotics?New research suggests that a combination of low-dose aspirin and omega-3 fatty acids may improve severe gum infections as effectively as antibiotics. Discover what researchers found and what this could mean for the future of gum disease treatment.
#oralhealth #GumHealth #dentalhealth #healthyliving #Wellness #HealthResearch ... See moreSee less
Aspirin/Omega-3 Combo Matches Antibiotics In Treating Gum Disease, Trial Finds
People with severe gum infections might be able to forego antibiotics by taking low-dose aspirin and omega-3 fatty acid supplements instead.Patients’ gum disease improved just as well with an aspirin and omega-3 treatment as it did with antibiotics, researchers reported recently in t...Comment on Facebook
Cull Family Pharmacy
2 weeks ago
... See moreSee less
Comment on Facebook
Cull Family Pharmacy
2 weeks ago
Count on trusted support for your child's health and well-being every step of the way. From everyday care to seasonal needs, having the right resources can help your family feel prepared and supported all year long. ... See moreSee less
Comment on Facebook
Cull Family Pharmacy
2 weeks ago
Have you recently picked up a prepared meal, salad, or other ready-to-eat food from your local grocery store? Several prepared foods sold at major retailers are being recalled because they contain jalapeños that may be contaminated with Salmonella. Find out which products may be affected, what the FDA recommends, and what you should check before eating them.
#foodsafety #Salmonella #FoodRecall #ConsumerAlert #HealthNews #healthyliving ... See moreSee less
Jalapeño Recall Reaches Seven Grocery Chains In 26 States
Prepared foods sold at some Trader Joe's, Target, Walmart, Hannaford, Kroger, Stop and Shop and Whole Foods stores are being pulled from shelves because the jalapeños they contain may carry Salmonella.Taylor Fresh Foods of Salinas,...Comment on Facebook
Cull Family Pharmacy
2 weeks ago
Have you ever noticed how much better you feel when a furry friend is around? New research suggests that therapy animals may do more than lift spirits they could also help people recovering from a stroke become more engaged during rehabilitation sessions. Discover how the presence of a therapy dog may be making a meaningful difference in stroke recovery.
#strokerecovery #PetTherapy #therapydogs #rehabilitation #brainhealth #HealthResearch ... See moreSee less
Therapy Dogs Aid Stroke Rehab
Pets make everything better — including stroke rehabilitation, a new study says.Patients recovering from a recent stroke became more engaged in rehab sessions when a therapy animal was present, researchers report in the August edition ofComment on Facebook
Cull Family Pharmacy
2 weeks ago
... See moreSee less
Comment on Facebook
Cull Family Pharmacy
2 weeks ago
Have you ever wished there was a simple, natural way to help manage the symptoms of IBS? New research suggests that practicing yoga may help reduce digestive symptoms while also easing anxiety and depression for people living with irritable bowel syndrome. Discover what researchers found and how this gentle form of exercise could support both your gut and your overall well-being.
#IBS #guthealth #yoga #digestivehealth #Wellness #HealthResearch ... See moreSee less
Can Yoga Calm A Grumpy Gut?
For millions of people living with irritable bowel syndrome, or IBS, relief may come from an unexpected place — the yoga mat.IBS causes abdominal pain, bloating and changes in bowe...Comment on Facebook
Cull Family Pharmacy
2 weeks ago
Have you ever wondered what could happen to your body if you went vegan for just one month? New research suggests that even a short-term vegan diet may reduce inflammation and promote changes linked to slower cellular aging. Discover what researchers found and how a simple change in your diet could have surprising effects on your health.
#healthyeating #VeganDiet #HealthyAging #inflammation #Wellness #HealthResearch ... See moreSee less
Short-Term Vegan Diet Linked To Lower Inflammation And Aging
Switching to a vegan diet for even a short time can reduce inflammation and slow aging on a cellular level, a new study says.People who adopted a vegan diet for just one month experienced changes in genetic expression that promoted lower inflammation and slower aging compared to those eati...Comment on Facebook
Cull Family Pharmacy
2 weeks ago
Get ready for the school year with these must-have essentials for your college student! Check off the following basics to keep in a dorm or backpack so they're prepared for any health needs. ... See moreSee less
Comment on Facebook
Cull Family Pharmacy
2 weeks ago
Federal health officials are investigating a multistate Salmonella outbreak linked to imported fresh jalapeño peppers that has sickened hundreds of people. Discover what investigators know so far, which products may be affected, and what you should do to help keep your family safe.
#foodsafety #Salmonella #ConsumerAlert #healthyliving #PublicHealth #HealthNews ... See moreSee less
Salmonella Outbreak Linked To Imported Jalapeños Sickens Hundreds
A multistate outbreak of Salmonella infections has been linked to fresh jalapeño peppers imported from Sinaloa, Mexico, according to federal health officials.The U.S. Food and Drug Administration (FDA) and the U.S. Centers for Disease Control and Prevention (CDC) are active...Comment on Facebook
Cull Family Pharmacy
2 weeks ago
Have you ever wondered if the choices you make in your 40s and 50s could affect your brain health later in life? New research suggests that maintaining healthy blood pressure, avoiding diabetes, and not smoking during middle age may help you live nearly 13 more years without dementia. Discover what researchers found and how these everyday health habits could make a lasting difference.
#brainhealth #HealthyAging #dementiaawareness #hearthealth #Wellness #HealthResearch ... See moreSee less
Three Midlife Habits That Could Help Protect Your Brain
Your brain's future may hinge on three key health factors in middle age.A study published Aug. 5 in the journal Neurology Open Access found that adults with normal blood pressure, no diabetes and no...Comment on Facebook
Cull Family Pharmacy
2 weeks ago
... See moreSee less
Comment on Facebook
Cull Family Pharmacy
3 weeks ago
Have you ever wondered if your workout is doing enough to keep your bones strong as you age? New research suggests that while staying active is important, higher-intensity exercise may provide greater benefits for building and maintaining strong bones. Discover what researchers found and how the right type of exercise could support your long-term bone health.
#BoneHealth #HealthyAging #exercise #fitness #Wellness #HealthResearch ... See moreSee less
Want Strong Bones? Review Says Vigorous Sports Like Handball Beat Walking, Strength Training
Light exercise might not be enough to ensure strong bones, a new evidence review says.People who engage in high-intensity sports appear to promote the highest levels of bone growth, researchers reported recently in the journalComment on Facebook
Cull Family Pharmacy
3 weeks ago
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